Listening to a podcast keeps me focussed like nothing else, hence perfect for reflection and learning. Usually, I do some unsophisticated knitting next to it or I plug in my earphones while walking to work.
Here is a list of my preferred podcasts.
R & stats & data science Podcasts that touch on R, statistics or data science:
Not So Standard Deviations: Entertaining chit chat - uplifting and enlightening. See below why this is my favorite.